authentic Ayurveda Spring detox 2019
According to Ayurveda, the Spring and the Autumn Seasons are optimal for mind body detoxification.
Mother Earth is always on point to guide us into a more harmonious existence and as such, the Autumn and Spring Seasons invite us to relinquish the toxins we may have accumulated both (physical and emotional) during the previous seasons.
With the proper guidance of Practicing Ayurveda Doctors, here we have designed a Holistic Mind Body Detox Program that will focus on powerful principles of purification and customized nourishment for each individual that targets ones specific needs (we follow the bioenergy of your own constitution). This allows deep levels of clearing, cleansing, healing and rejuvenation to take place.
We will tune in and align with the rhythms of nature, letting go of the energy of the past emotionally and physically.
We will practice self care, detoxing yoga, incorporate healthy and cleansing specially blended Ayurveda teas and soups while learning new ways of coping with the busy world around us. Specific week by week details below.
This experience will be held at Mother Earth Ayurveda in Long Beach, 5170 e Colorado St Long Beach CA, 90814. There is plenty of free parking and we are in front of the Colorado Lagoon for our nature meditations.
The Prep Work Self Love and Self Care (12 days)- Begins April 25th
This consists of a detox preparation phase for your Mind and Body, a proper detox does not bring more imbalances to the individual, but rather-supports the individual in releasing negative energy (toxins and toxic emotions) from the body with ease.
We will have one week of emotional detoxing healing combined with nourishing self-care rituals (ancient Ayurveda self care treatments), guided meditation to work through negative emotional charges left behind from the past or current experiences.
This form of energetic detoxing has been found to be more beneficial than the physical detox in terms of bringing LIGHT TO DARKNESS, as it opens our heart to the inner healer/ our divine life force energy.
We will be meeting (3 hours each day) for energy cleansing workshops consisting of specific chakra meditations, inner child healing work if needed, aroma essential oil therapy specific to YOUR nature and other beautiful ways of clearing the energy in the body. We will journal together as well and move a lot of energy. A very self caring journey.
During these initial preparatory week, we will be supporting the release of impurities in the body with Ayurveda teas, dietary guidelines, Yoga and breathing exercises that prepare us for the actual cleanse. (This is of high value to follow for optimal and safe releasing of toxins.)
You will be given special assignments outside of the group time that will encourage you and make this a most memorable transforming journey for you and those who engage with you.
Authentic Ayurveda Detoxing (14 days)
After 7 days of Deep Self Love/Self Care and detox prepping work, we will be ready to proceed with our lighter and happier minds and bodies into the physical detox phase.
This will be easier now.
This part will be consisting of Ayurveda detox food (kitchari) detox teas, group mantra sound bathing meditation and additional authentic Ayurveda detox self care rituals for the mind and the body.
We will have a private Facebook "Support-Page" to check in with each other, and to be encouraged along the way.
During this time, you also receive 10% off of my other services if you need extra support, however you will be assisted with weekly 30 min calls to help move through emotions that come up.
Participants are responsible for vegetables, ghee, basmati rice, mung beans for the detox and a devotion to self love to make this a reality.
We will be meeting on:
Saturday, April 27th 9:00 am - 12:00 pm
Saturday, May 4th 9:00 am - 12:00 pm
Saturday, may 11th 9:00 am - 12:00 pm
SAturday May 18th 9:00am 12:00PM
Our last meeting is on TBD, we will have a celebration ceremony- LOVE SOUP too.
At this time, you will feel rejuvenated, healthier, more blissful, lighter yet stronger. You will be supported with additional healthy living recipes to maintain your new vibrant state of being as well as, receive proper guidance on what foods are best suited for your specific digestion (dosha) type.
4 group meetings 3 each hours with breaks.
Program Cost is $500 flexible payment options available.
My intention is to hold space for you and provide ancient wisdom and loving tools for the purpose of your highest and healthy vibration.
This is a compassionate healing experience that nurtures and heals us while expanding our consciousness.
email me if you have any questions at firstname.lastname@example.org or connect via a call at 562 441 3014.
To your health,